Weigh In record (no journal entry) for 14 December 2011
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1630 kcal
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Fat: 32.00g | Prot: 140.00g | Carb: 220.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Vegetable 100% Juice from Concentrate with Added Ingredients, Monster Rehab. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Chicken Flavored Rice Steamed Fresh. Snacks/Other: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. more...
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losing 1.4 lb a week
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