Weigh In record (no journal entry) for 01 December 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1230 kcal
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Fat: 28.00g | Prot: 84.00g | Carb: 176.00g.
Breakfast: Vegetable 100% Juice from Concentrate with Added Ingredients, Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Chicken Flavored Rice Steamed Fresh. more...
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losing 7.0 lb a week
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