Weigh In record (no journal entry) for 29 November 2011
|
168.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
1405 kcal
|
Fat: 26.00g | Prot: 92.00g | Carb: 197.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|