Weigh In record (no journal entry) for 24 November 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1460 kcal
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Fat: 13.00g | Prot: 106.00g | Carb: 174.90g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Dinner: Stove Top Chicken Flavor Stuffing Mix, Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Sprite, Original Spiced Rum. more...
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steady weight
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