Weigh In record (no journal entry) for 23 November 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1697 kcal
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Fat: 30.85g | Prot: 89.68g | Carb: 282.45g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Toasted Oats Cereal. more...
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steady weight
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