Weigh In record (no journal entry) for 18 November 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1240 kcal
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Fat: 30.00g | Prot: 85.00g | Carb: 177.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Honey Bunches of Oats with Banana Bunches, 2% Reduced Fat Milk with Vitamin A & D. more...
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gaining 7.0 lb a week
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