Weigh In record (no journal entry) for 16 November 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1862 kcal
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Fat: 44.00g | Prot: 135.00g | Carb: 241.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: organic apples, Crunchy Cheetos, Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: organic apples, Chicken Breast Strips - Chicken Fajita@. more...
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losing 7.0 lb a week
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