Weigh In record (no journal entry) for 15 November 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1556 kcal
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Fat: 44.00g | Prot: 85.00g | Carb: 222.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: organic apples, Cool Ranch Tortilla Chips, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Chicken Flavored Rice Steamed Fresh. more...
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