|
subiendo poco a poco 💪💪💪
|
119.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1816 kcal
|
Fat: 50.65g | Prot: 148.97g | Carb: 188.75g.
Breakfast: Pan Integral de Centeno, Hacendado Yogurt Griego Natural, Patatas Cocidas, Lomo de Cerdo, Fresas, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Café, Pan Integral de Centeno. Lunch: Pez Espada, Arroz Basmati (Cocido), Naranjas, Aceite de Oliva Extra Virgen. Dinner: Patatas Cocidas, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Café, Batido Proteinas. more...
|
|
1905 kcal
|
Activities & Exercise:
brazos y gluteos - 1 hour, Body Balance - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|