Weigh In record (no journal entry) for 15 June 2018
|
105.4 lb
Lost so far: 20.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
317 kcal
|
Fat: 20.25g | Prot: 23.22g | Carb: 16.66g.
Breakfast: グリコ乳業株式会社 アーモンド効果 カロリーLight, Avocado, Gema de Ovo, Clara de Ovo Cozida. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|