Weigh In record (no journal entry) for 15 June 2018
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147.0 lb
Lost so far: 81.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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732 kcal
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Fat: 41.88g | Prot: 34.20g | Carb: 55.40g.
Breakfast: Льняное Масло, Гречка, Яйцо, Кофе с Молоком. Snacks/Other: Ашан Сыр Российский 50%, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. more...
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losing 3.9 lb a week
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