Weigh In record (no journal entry) for 16 May 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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2445 kcal
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Fat: 74.77g | Prot: 139.99g | Carb: 90.37g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Pork Loin (Tenderloin), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Corn on the Cob, Cabernet Sauvignon Wine, T-Bone. Snacks/Other: 14" Pepperoni Pizza, Vodka. more...
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losing 2.3 lb a week
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hoefm's weight history
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