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📌低碳生酮205天~64.8（-15.1）
MC 第四天••••••今天沒吃澱粉
努力用16顆酪梨追進度。fighting
夭壽喔！便秘了啦
今天第一次沒沾椰子油吃
整個肚子便便，明天體重可怕了
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142.9 lb
Lost so far: 33.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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