Weigh In record (no journal entry) for 15 June 2018
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1943 kcal
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Fat: 82.13g | Prot: 94.91g | Carb: 200.98g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Café con Leche, Arroz con Leche, Paella, Salmorejo. Snacks/Other: Queso Manchego, Pan Blanco. more...
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gaining 12.3 lb a week
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