Weigh In record (no journal entry) for 15 June 2018
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132.1 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1210 kcal
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Fat: 30.24g | Prot: 75.22g | Carb: 158.24g.
Breakfast: Carrefour Thé Vert à la Menthe, Fraises, Tartine Croustillante Seigle & Sésame, Fromage Blanc 3%, Jambon de Dinde. Lunch: Mangues, Pamplemousse (Rose et Rouge), Ananas, Cerises Douces, Melon, Auchan Brocolis , Miel, Lidl Pavé de Truite. Dinner: Fraises, Porc, Lustucru Le Riz à Poêler. Snacks/Other: Go Sport Protein Bar. more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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gaining 0.8 lb a week
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