|
Wel 0,4 minder dan gisteren en de rest van de week, dus misschien niet helemaal representatief.
|
123.2 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1275 kcal
|
Fat: 56.81g | Prot: 53.09g | Carb: 135.58g.
Breakfast: AH Havermout Grove Vlokken, Bospeen, Verstegen Koek en Speculaas Kruiden, Kaneel, Zonnatura Amandelmelk Ongezoet. Lunch: Avocado, Cup-A-Soup Tomaat, Rode Paprika, Gekookt Ei, Komkommer (met Schil), Jumbo Jonge Bladsla Melange. Dinner: Remia Knoflooksaus, Zoete Aardappel, Gemengde Sla, Veggie Chef Reepjes Shoarma, Rode Paprika, AH Olijfolie Traditioneel. Snacks/Other: AH 100% Pindakaas Naturel, Fitshe Vegan Protein Bar, Smaakt Haver Rijstwafels. more...
|
|
1724 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|