Pretoors011's Journal, 15 June 2018

244.9 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 55.36g | Prot: 51.92g | Carb: 27.30g.   Breakfast: Sour Cream, Hard-Boiled Egg, Coffee with Milk, Smooth Peanut Butter, Banting Revolution Original Porridge, Clover Full Cream Fresh Milk. Lunch: Chicken Curry. more...

3290 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...