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geen idee waar dit nou weer door komt 🤔
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157.4 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1193 kcal
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Fat: 36.97g | Prot: 115.39g | Carb: 90.12g.
Breakfast: Lidl Magere Kwark, Aardbeien, Frambozen. Lunch: AH Fruitsalade met Meloen, Kiwi en Aardbei, AH Oranje Paprika, Ei, AH Ijsbergsla, AH Snack Tomaatjes, Surimi, Kania Chilisaus. Dinner: Jumbo Groente Salade Couscous, Tilapia (Vis), My Best Veggie Vegetarische Braadworst, My Best Veggie Vegetarische BBQ Filetlapjes. more...
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gaining 12.3 lb a week
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