Weigh In record (no journal entry) for 15 June 2018
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164.2 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1801 kcal
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Fat: 85.92g | Prot: 82.16g | Carb: 179.62g.
Breakfast: Kaffee, Gut & Günstig Haferflocken, Pfirsiche, Banane, Alpro Cashew Original. Lunch: Gekochtes Ei, Wilhelm Brandenburg Hänchenbrustfilet, Lidl Joghurtdressing, Gemischter Salat. Dinner: Leerdammer Original, Tomaten, Vollkornbrot, Ziegenkäse, Balsamico, Radicchio, Olivenöl, Omelett oder Rührei mit Schinken oder Speck, Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Edeka Mango aus Peru, Wassermelone, Wedel Ptasie Mleczko. more...
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2441 kcal
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Activities & Exercise:
Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ännäli's weight history
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