Weigh In record (no journal entry) for 15 June 2018
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140.2 lb
Lost so far: 30.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1306 kcal
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Fat: 35.06g | Prot: 49.62g | Carb: 196.58g.
Breakfast: Exquisa Quark Genuss Amarena-Kirsch, 3 Bears Porridge Zimtiger Apfel, Edeka Haferdrink. Lunch: Bussy Mix Ice Pops, Patros Genießerwürfel, Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Dinner: Milfina Butter , Mischkornbrot. more...
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steady weight
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