Weigh In record (no journal entry) for 28 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2012:
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2314 kcal
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Fat: 54.23g | Prot: 89.37g | Carb: 322.35g.
Breakfast: Apple, Blueberry Morning. Lunch: Great Northern Beans, Prego, Gluten Free Pasta, Campbell's Mexican Tortilla Soup. Dinner: side of fresh fruit, chicken panini, tomato bisque. Snacks/Other: Pinot Grigio, banana. more...
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3164 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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