Weigh In record (no journal entry) for 15 June 2018
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187.4 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2030 kcal
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Fat: 98.68g | Prot: 115.38g | Carb: 42.30g.
Breakfast: Pomidory Koktajlowe, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Lunch: Nóżka Kurczaka Upieczona lub Zapiekana. Dinner: Pomidory, Ser Gouda, Winiary Majonez Dekoracyjny, Kraina Mięsa Burger Wołowy. Snacks/Other: Tyskie Piwo. more...
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gaining 4.6 lb a week
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