Weigh In record (no journal entry) for 15 June 2018
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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563 kcal
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Fat: 19.33g | Prot: 38.99g | Carb: 52.80g.
Breakfast: Kotimaista Laktoositon Kevytmaitojuoma, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, HK Ohuen Ohut Kalkkunanfilee, Kotimaista Mustikka, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Chiquita Banaani. Lunch: Kanawokki. more...
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gaining 3.9 lb a week
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