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Vet 39 water 44 spieren 25,5 + fitness
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173.9 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1466 kcal
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Fat: 75.73g | Prot: 77.13g | Carb: 125.26g.
Breakfast: Blauwe Bessen, Pur Natur Bio Yoghurt, Gemengde Notenmix, Pompoenpitten, Lijnzaad, Pit&Pit Havervlokken. Lunch: Maatjesharing. Dinner: Cherrytomaten, Delhaize Mozzarella Di Bufala, Boni Pijnboompitten, Puntpaprika. Snacks/Other: Galia Meloen, Boni Ananas op Sap. more...
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losing 3.1 lb a week
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