Weigh In record (no journal entry) for 15 June 2018
|
120.8 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
853 kcal
|
Fat: 13.39g | Prot: 49.10g | Carb: 140.14g.
Breakfast: Lowfat Cheddar or Colby Cheese, Kiwi Fruit. Lunch: Gala Apples, Whole Wheat Bread, Egg White, Skinless Chicken Breast. Dinner: Gala Apples, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Sweet Potato. more...
|
|
1400 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afrie88's weight history
|