Weigh In record (no journal entry) for 14 June 2018
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274.0 lb
Lost so far: 51.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1408 kcal
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Fat: 33.15g | Prot: 100.27g | Carb: 180.65g.
Breakfast: HMR Mushroom Risotto, Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Broccoli, Turkey Breast Meat, Pork Roasts (Top Loin, Boneless). Dinner: HMR Savory Chicken, HMR HMR 120 Vanilla Shake. Snacks/Other: Kroger Fat Free Plain Yogurt. more...
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gaining 3.3 lb a week
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