Weigh In record (no journal entry) for 28 July 2012
|
269.6 lb
Lost so far: 80.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
635 kcal
|
Fat: 28.59g | Prot: 29.57g | Carb: 68.00g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Grands Buttermilk Biscuits, All Natural Grade A Eggs (Large), Coffee (Brewed From Grounds). Snacks/Other: Special K Cracker Chips - Cheddar, Baked! Nacho Cheese Tortilla Chips. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raider657's weight history
|