Weigh In record (no journal entry) for 15 June 2018
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99.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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908 kcal
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Fat: 35.22g | Prot: 44.28g | Carb: 101.57g.
Breakfast: 樱桃/车厘子 , 無糖豆漿, 白吐司, 鸡蛋（整个）, 火腿片（常规，约11％脂肪）. Dinner: 光明 如实无添加发酵乳, 酸奶, 全麦面包. Snacks/Other: 木瓜, 炒粉. more...
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losing 1.5 lb a week
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