Weigh In record (no journal entry) for 14 June 2018
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304.6 lb
Lost so far: 6.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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708 kcal
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Fat: 49.86g | Prot: 59.64g | Carb: 2.77g.
Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.3 lb a week
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creyes7's weight history
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