Weigh In record (no journal entry) for 28 July 2012
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2012:
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1773 kcal
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Fat: 56.70g | Prot: 94.64g | Carb: 223.23g.
Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Brown Basmati Rice, Hot Curry Paste, Chicken Breast (Skin Not Eaten), Celery, Sweet Red Peppers, Onions. Snacks/Other: G2, 100% Fruit Strips - Cherry, Wheat Thins Crackers - Reduced Fat. more...
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2632 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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