Weigh In record (no journal entry) for 28 July 2012
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157.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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3010 kcal
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Fat: 193.43g | Prot: 92.50g | Carb: 162.24g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Grilled Vegetable Salad with Grilled Chicken Breast (Half), Ranch Salad Dressing. Snacks/Other: Fritos, Chocolate Iced Creme Filled Doughnut, Splenda with Fiber, Heavy Cream, Bud Light Platinum. more...
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1967 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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