Weigh In record (no journal entry) for 15 June 2018
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226.2 lb
Lost so far: 13.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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881 kcal
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Fat: 65.98g | Prot: 60.20g | Carb: 8.65g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk. Lunch: Avo Fresh Avo Fresh, Coles Short Cut Bacon, Egg Yolk, Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Salmon. more...
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losing 9.3 lb a week
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