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wrghte2
Journal
28 Jul 12
wrghte2's Journal, 28 July 2012
wrghte2's Profile
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Weigh In record (no journal entry) for 28 July 2012
196.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
1596 kcal
Fat: 64.60g | Prot: 78.40g | Carb: 175.60g.
Lunch:
Delimex Beef & Cheddar Rolled Tacos, Spicy Chicken Breast Patties.
Dinner:
6" Turkey Bacon Avocado.
Snacks/Other:
Banana Twin Pops, Fudge Bars.
more...
3694 kcal
Activities & Exercise:
Sitting - 5 hours, Swimming (slow) - 4 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Running (jogging) - 5/mph - 1 hour and 18 minutes, Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes.
more...
losing 7.0 lb a week
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