허리아퍼's Journal, 15 June 2018

164.0 lb Lost so far: 1.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2018 kcal

Fat: 93.40g | Prot: 174.36g | Carb: 117.28g.   Breakfast: 돼지고기김치찌개, 공기밥. Lunch: 닭가슴살 샐러드. Dinner: 갈매기살구이. Snacks/Other: 커클랜드 그릭 요거트. more...

703 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...