Weigh In record (no journal entry) for 14 June 2018
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328.5 lb
Lost so far: 30.6 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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585 kcal
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Fat: 31.68g | Prot: 54.87g | Carb: 19.57g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Acelga. Snacks/Other: Anchieta Amendoim Torrado sem Pele. more...
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losing 17.0 lb a week
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