Weigh In record (no journal entry) for 28 July 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1732 kcal
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Fat: 55.44g | Prot: 61.24g | Carb: 226.34g.
Breakfast: Syrup, Blueberry Waffles, Fried Egg without Fat. Lunch: Broccoli Normandy, Fresh Blueberries, Light House Italian reduced fat dreasing, Baby Spinach, Romaine Lettuce Hearts, Kohmoor heat & eat Lemon Rice, Chick'n Cutlet. Dinner: Vodka, Orange Soda (Can), Bean Burrito, Crunchy Taco. Snacks/Other: Honey Mustard Pretzel Sticks. more...
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3180 kcal
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Activities & Exercise:
Standing - 6 hours, Shopping - 1 hour, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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losing 2.2 lb a week
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