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erincarampot
Journal
28 Jul 12
erincarampot's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
144.5 lb
Lost so far:
5.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
1558 kcal
Fat: 55.29g | Prot: 78.33g | Carb: 106.17g.
Breakfast:
Fried Egg, Corned Beef Hash.
Dinner:
Light Beer, Oxtail Stew, White Rice, Pork Roast.
Snacks/Other:
Genuine Draft Beer, Coffee House Inspirations - Caramel Macchiato.
more...
2629 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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