Weigh In record (no journal entry) for 14 June 2018
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219.4 lb
Lost so far: 20.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1533 kcal
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Fat: 92.27g | Prot: 88.10g | Carb: 83.03g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Mild Cheddar Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese. more...
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gaining 0.3 lb a week
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