Weigh In record (no journal entry) for 14 June 2018
|
148.4 lb
Lost so far: 23.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1275 kcal
|
Fat: 48.31g | Prot: 64.71g | Carb: 152.97g.
Breakfast: Tatlı Kiraz, Şeftali, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Migros Ezine Peyniri, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Zeytinyağlı Pırasa, Kabak, Havuç, Mercimek Çorbası. Dinner: Mercimek Çorbası. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|