Weigh In record (no journal entry) for 28 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2012:
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938 kcal
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Fat: 42.52g | Prot: 29.42g | Carb: 113.21g.
Breakfast: Egg White, Egg, Pure Clover Honey, Ultra Thin Mild Cheddar, glutiino sans gluten free bagels. Snacks/Other: Nectarines, Tap Water, Dill Pickle Potato Chips. more...
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3040 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 7 hours and 39 minutes. more...
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gaining 0.7 lb a week
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