Weigh In record (no journal entry) for 28 July 2012
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1828 kcal
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Fat: 78.12g | Prot: 91.94g | Carb: 158.71g.
Breakfast: banana, water, Cottage Cheese (Nonfat), tea, berry medley, Knox Original Gelatine, raisin nut bread, butter. Lunch: Trader Joe's Organic Yellow corn chip rounds, Trader Joe's hummus, Trader Joe's Seed Bread, tuna fish, tomato, carrots, mayonnaise, lettuce, water. Dinner: red pepper, baby spinach, scrambled eggs, pinot noir, water, fish oil carlson. more...
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2247 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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