Twishaa's Journal, 28 July 2012

211.6 lb Lost so far: 17.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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90 kcal

Fat: 1.75g | Prot: 4.29g | Carb: 16.45g.   Breakfast: Tea with milk. Lunch: Green tea. Dinner: Gourd cooked. more...

2651 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...