Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aswathymohandas
Journal
14 Jun 18
aswathymohandas's Journal, 14 June 2018
aswathymohandas's Profile
< Previous Entry
|
Next Entry >
Basically, scale's been showing 72.5-8 lately, depending on my sodium intake. But normalized might be 73
160.9 lb
Lost so far:
0.9 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
1116 kcal
Fat: 48.21g | Prot: 77.87g | Carb: 97.40g.
Breakfast:
Olive Oil , Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread.
Lunch:
Blackberries , Kind Plus Cranberry Almond + Antioxidants.
Dinner:
Olive Oil , Basmati Rice, Chicken Breast, Chicken Parmesan.
Snacks/Other:
Dannon Oikos Triple Zero - Salted Caramel.
more...
2168 kcal
Activities & Exercise:
Walking - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aswathymohandas's weight history
view complete history