Weigh In record (no journal entry) for 28 July 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1606 kcal
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Fat: 41.67g | Prot: 65.18g | Carb: 226.93g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage. Lunch: Reduced Fat Creamy Peanut Butter, Granny Smith Apples, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese. Dinner: Dark chocolate raspberry cheesecake ice cream bar, Fat Free Caesar Italian Dressing, Red Tomatoes, Mixed Salad Greens, Corn on the Cob, chicken breast chicken parmesan. Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Lite, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Red Raspberries, Suisse Mocha Sugar Free. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 12 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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