Weigh In record (no journal entry) for 14 June 2018
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285.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2392 kcal
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Fat: 171.87g | Prot: 210.82g | Carb: 8.88g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Wholey Tilapia Fillets, Applegate Farms Natural Uncured Beef Hot Dog, Boiled Egg. Snacks/Other: Hillshire Farm Beef Summer Sausage, Hard-Boiled Egg. more...
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losing 23.1 lb a week
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