Weigh In record (no journal entry) for 16 May 2010
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239.5 lb
Lost so far: 32.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1542 kcal
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Fat: 37.30g | Prot: 85.44g | Carb: 219.13g.
Breakfast: 1% Fat Milk, Tea (Brewed), Gala Apples. Lunch: 1% Fat Milk, Tea (Brewed), Spicy Brown Mustard, All Natural 12 Grain Bread, Robust Russet Potato Chips, Lemon Pepper Roasted Chicken Breast. Dinner: 1% Fat Milk, Tea (Brewed), Pepper, Extra Sweet Niblets (Whole Kernel Sweet Corn Vacuum Packed), SteamReady Sugar Snap Peas, SteamReady Cauliflower, Raw Stuffed Chicken Breasts (Broccoli & Cheese). Snacks/Other: Vanilla Icelandic style skyr strained non-fat yogurt, Mocha Almond Fudge Snack Size Cup, Raspberries. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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