Weigh In record (no journal entry) for 14 June 2018
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175.0 lb
Lost so far: 3.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1659 kcal
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Fat: 53.76g | Prot: 128.87g | Carb: 173.30g.
Breakfast: Cooked Egg White, Rumiano Organic Mozzarella , Organic Valley Organic Fat Free Milk, Purely Elizabeth Original Ancient Grain Granola. Lunch: Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes. Dinner: Hello Fresh Balsamic Fig Chicken. Snacks/Other: Cooked Egg White, Open Nature Wafer Thins Natural , Whole Foods Market Fresh Mozzarella, Chobani Greek Yogurt Black Cherry on The Bottom, Peach, Oh Yeah! One - Birthday Cake. more...
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losing 0.3 lb a week
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