Weigh In record (no journal entry) for 14 June 2018
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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881 kcal
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Fat: 36.94g | Prot: 34.31g | Carb: 104.89g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Coffee with Cream and Sugar, Biscoff Cookies. Lunch: Hanover Sweet Yellow Corn Frozen, Green Peas (Frozen), Okra (Without Salt, Drained, Boiled, Cooked), Chicken Wing (Skin Eaten). Dinner: Beef Meatballs. more...
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2520 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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