Weigh In record (no journal entry) for 14 June 2018
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144.2 lb
Lost so far: 52.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1174 kcal
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Fat: 47.84g | Prot: 70.74g | Carb: 116.91g.
Breakfast: Källarfranska, Kokt Ägg. Lunch: Njie ProPud Proteinmilkshake Choklad. Dinner: ICA Finkrossade Tomater, Kokt Ägg, Lätt-Majonnäs, Garant Skärgårdssill, Gräddfil, Färskpotatis, Abba Löksill. Snacks/Other: Källarfranska, Barbells Protein Bar Salty Peanut. more...
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1875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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