Weigh In record (no journal entry) for 14 June 2018
|
242.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1626 kcal
|
Fat: 60.04g | Prot: 82.18g | Carb: 192.52g.
Breakfast: Grapes, Vitafusion MultiVites Gummy Vitamins, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Market Pantry Turkey Sausage Snack Bites. Lunch: Late July Buffalo Queso Tortilla Chips, Daily Nuts Original Mixed Nuts, Market Pantry Turkey Sausage Snack Bites. Dinner: New York The Original Garlic Breadsticks, Jennie-O Italian Seasoned Ground Turkey, Prego Traditional Spaghetti Sauce, Barilla Veggie Rotini. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caveman8fb's weight history
|